Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- T Push Up x 10
- Bar Tap x 10
- Box Jump/Step Down x 3
Workout of the Day
A. 4 Sets
- A1: Push Press x 8-10 – Rest 60 seconds
- A2: Tall Box Jump x 1.1.1.1.1 – Rest 2 seconds between jumps
- A3: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
B. In teams of 2, work together to complete:
- Farmers Carry x 400m (HEAVY)
- Row 100 Cals
- Wallball x 100 (20/14lbs to 10/9′ target)
