Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3 (Or CTB Pull Up x 6)
- Burpee Box Jump Over x 6
- Wallball x 12
Rest/Walk 5 minutes
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Row or Run 250m
- Farmers Carry x 60m (Heavy)
- STO x 8 (115/75)
