Warm Up
Run 400m
Then 2 Rounds of:
- Squat to Stand x 10
- Good Morning x 10
- T Push Up x 10
Workout of the Day
A. Every 90 seconds, for 12 minutes (8 Sets):
- Clean & Jerk x 1 – Start at 70% of 1RM and build.
B.
Today’s barbell comples is: deadlift x 5, hang power clean x 5, shoulder to overhead x 5 = 1 rep.
Complete, for time:
- 5 reps Barbell Complex (115/75)
- Run 400m
- 4 reps Barbell Complex
- Run 400m
- 3 reps Barbell Complex
- Run 400m
- 2 reps Barbell Complex
- Run 400m
- 1 rep Barbell Complex
