Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- OHS x 10
- KBS x 10
Workout of the Day
A.
EMOM for 12 minutes
- Odd – Wallball x 12-15
- Even – Double Under x 30 OR max reps in 30 seconds
Rest 4 minutes
EMOM for 12 minutes
- Odd – Deadlift x 8-10 (185/125)
- Even – Box Jump Over x 12-15
Rest 4 minutes
EMOM for 12 minutes
- Odd – Row 12/10 Cals
- Even – Burpee over the Erg x 8-10
