Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Inchworm x 5
- Squat to Stand x 5
- T Push Up x 10
Workout of the Day
A.
EMOM for 10 minutes
- Odd – Power Clean x 7 (135/95)
- Even – TTB x 7-10
Rest/Walk 5 minutes
EMOM for 10 minutes
- Odd – STO x 7 (115/75)
- Even – Row 12/10 Cals
Rest/Walk 5 minutes
EMOM for 10 minutes
- Odd – Power Snatch x 7 (95/65)
- Even – Double Under x 35 or max reps in 40 seconds.
