Warm Up
Jumprope 3 minutes
Then 2 Rounds
- Scap Pull Up x 5
- Good Morning x 10
- T Push Up x 10
Workout of the Day
Every minute, on the minute, for 10 minutes:
- Odd – Power Clean x 7 (135/95)
- Even – Double Under x 40-50 OR max reps in 30 seconds
Rest/Walk 5 minutes
Every minute, on the minute, for 10 minutes:
- Odd – Deadlift x 7 @ 50-60% of 1RM
- Even – TTB x 7-10
Rest/Walk 5 minutes
Every minute, on the minute, for 10 minutes:
- Odd – Row 10-12/8-10 Cals
- Even – STO x 7 (115/75)
