Warm Up
Jumprope 3 minutes
Then 2 Rounds
- Walking Lunge x 1 length
- Wall Walk x 2
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per – Rest 45-60 seconds
- A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
- A3: Farmers Carry x 60m AHAP – Rest 45-60 seconds
- A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds
B. 2 Sets
- 3 minutes – Row for Cals
- 2 minutes – Double Under x max reps
- 1 minute – Burpee x max reps
Rest 6 minutes between
