Warm Up
Run, Row, Bike, or Jumprope 2 minutes
Then
- Alt TGU x 10
- Alt KB Snatch x 10
Workout of the Day
A.
12 minutes @ 85% of:
- Alt TGU x 4
- Double Under x 30
- Run 150m
Rest/Walk 5 minutes
12 minutes @ 85% of:
- Row 200m
- Burpee Over the Erg x 5
- Sit Up x 15
12 minutes @ 85% of:
- Alt KB Snatch x 10
- Alt Reverse Lunge w/ Goblet Hold x 10
- FLR x 30 seconds
