Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 10
- Burpee Broad Jump x 1 length
Workout of the Day
A. 5 Sets
- A1: Power Clean x 2.2.2 – Rest 10 seconds between TnG Doubles
- A2: Double Under x max reps in 30 seconds – Rest 2 minutes between sets
B.
TEAM CHIEF
In teams of three, partners alternate whole rounds to complete as many rounds and reps as poosible. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your overall score is a total number of reps completed throughout the entire workout.
Against a five-minute running clock, complete as many rounds and reps as possible of:
- Power Clean x 3 (135/95)
- Push Up x 6
- Air Squat x 9
