Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Alt TGU x 4
- Ring Row x 6
- Wallball x 8
Workout of the Day
A.
10 minutes @ 85% of:
- TTB x 5
- Alt KB Snatch x 10
- Row 15 Strokes
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Burpees x 5
- Wallball x 10
- Sit Up x 15
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Strict Chin Up x 5 (CTB if possible)
- Double Under x 20
- FLR x 30 seconds
