Warm Up
Jumprope 3 minutes
Dynamic Drills
Workout of the Day
EMOM for 12 Minutes
- O- 7 GTO (135/95)
- E- 7 Toes to Bar
Rest/Walk Rest 4 Minutes
EMOM for 12 Minutes
- O – 7 Power Cleans (135/95)
- E – 7 Burpee Box Jumps
Rest/Walk 4 minutes
EMOM for 12 Minutes
- O – 12/10 HR Push Ups
- E – 15 Strokes Rower
