Warm Up
Run or Row 250m
Dynamic Drills
Then
- Squat to Stand x 10
- Good Morning x 10
- Push Press x 10 (45/35)
Workout of the Day
A. Take 15 minutes to build to a “heavy” Clean & Jerk
B. 4 Sets
- B1: Deadlift x 3-4 @ 30X1 – Rest 60 seconds
- B2: FLR x 45-60 seconds – Rest 60 seconds
C. Complete as many rounds and reps as possible in 10 minutes of:
- Pull Up x 5
- Push Up x 10
- Air Squat x 15
