9.10.2015

Warm Up

Run or Row 250m

Dynamic Drills

Then

  • Squat to Stand x 10
  • Good Morning x 10
  • Push Press x 10 (45/35)

Workout of the Day

A. Take 15 minutes to build to a “heavy” Clean & Jerk

B.  4 Sets

  • B1: Deadlift x 3-4 @ 30X1 – Rest 60 seconds
  • B2: FLR x 45-60 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • Pull Up x 5
  • Push Up x 10
  • Air Squat x 15

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