Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Dislocate x 10
- OHS x 10
- Squat to Stand x 10
Workout of the Day
A.
Take 15 minutes to build to today’s 1RM Snatch
B.
Every minute, on the minute for 12 minutes:
- Odd – Snatch or Power Snatch x 3 @ 75-85% of “A”
- Even – Double Under x 30-40 OR max reps in 30 seconds
C. For time:
“Annie”
50,40,30,20,10 of:
- Double Under
- Sit Up
-You may anchor your feet for the Sit Ups. 10 minute cap.
