Warm Up
Row 250m
Dynamic Drills
Then 2 Rounds of:
- Scap Pull Up x 5
- OHS x 10
Ankle, Hip, and Front Rack Mobility
Workout of the Day
A. Front Squat
In 6 sets or less, build to a 1RM.
B. Weighted Pull Up
In 5 sets or less, build to a 1RM.
C. For time:
“Jackie”
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
