New Year’s Eve Schedule:
Collierville: 6 and 9am only
Downtown: 6 and 9am only
Midtown: 9 and 10am only – Open gym 11-12
All locations are closed on Thursday 1.1.15
Warm Up
Row 500m or Run 400m
Dynamic Drills
Then 2 Rounds
- KBS x 10
- Box Jump/Step Down x 5
- Double Under x 20
Workout of the Day
In teams of 3, complete 5 rounds for time of:
- Row 1000m
- Double Under x 90
- Power Clean x 60 (95/65)
- Box Jump x 40 (24/20)
