Warm Up
Run 400m or Row 500m
Dynamic Drills
Then
- Alt TGU x 10
- KBS x 10
Workout of the Day
A.
10 minutes @ 85% of:
- Row 150m
- Front Racked Alt Reverse Lunge x 12 (35/26 KB per hand)
- Push Up x 9
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 150m
- Sit Up x 12
- Deadlift x 9 @ 50% of 1RM
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Alt TGU x 6
- FLR x 30 seconds
- Double Under x 20
