Workout of the Day
In teams of 3, complete 4 sets for max reps/cals of:
- Row for Calories x 60 seconds
- Burpee Pull Up OR Muscle Up x 60 seconds
- Wallball x 60 seconds
- Rest 60 seconds
–Team members rotate through the 3 work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).
REST EXACTLY 5 MINUTES
When the clock hits 21:00:
In teams of three, with one partner per station, complete as many Burpee Box Jump Over as possible in 10 minutes of:
- Station 1 – Run 400 or Row 500m
- Station 2 – Burpee Box Jump Over
- Station 3 – Rest
Partners rotate when Station 1 completes the distance.
