Warm Up
Jumprope 3 minutes
Ankle and Hip Mobility
Then 2 Rounds of:
- SA OH Walking Lunge x 50ft – Left
- Squat to Stand x 5
- SA OH Walking Lunge 50ft – Right
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: Thumbs Up Reverse Fly x 8-10 @ 2020 – Rest 60 seconds
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- SA DB Thruster x 10 (5 per w/ 50/35lbs)
