Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Burpee Broad Jump x 1 length
- Wall Walk x 2
Workout of the Day
A. 4 Sets
- A1: Push Press x 4-6 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
- A3: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
B. EMOM for 15 (5 Sets)
- Min 1 – Wtd Walking Lunge x 12-16 steps
- Min 2 – Wall Walk x 3 or Strict HSPU x 5-8
- Min 3 – Row 10/8 Cals
C. 3 Sets
- C1: Couch Stretch x 60 seconds per
- C2: Banded Face Pull x 10-15
