8.31.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle and Hip Mobility

Then

  • Goblet Squat x 10 @ 30X1
  • Ring Row x 10 @ 2011

Workout of the Day

A. 5 Sets

  • A1: Back Squat x 3-4 @ 30X1 – Rest 60 seconds
  • A2: Reverse Flys x 8-10 @ 2011 – Rest 60 seconds

B.

Every minute on the minute, for 15 minutes:

  • Minute 1 – Wallball x 12-15 (20/14)
  • Minute 2 – Burpee Box Jump x 6-8 (24/20″)
  • Minute 3 – Toes to Bar x 8-10 OR Sit Up x 12-15

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