Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Scap Pull Up x 5
- Dislocate x 10
- Alt TGU x 4
Workout of the Day
10 minutes @ 85% of:
- Alt TGU x 4
- Push Up x 10/8
- Double Under x 30
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 150m
- Wallball x 10 (20/14)
- TTB x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 150m
- Burpee Box Jump Over x 5 (24/20″)
- Farmers Carry x 30m (Heavy)
