Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250m (No Straps)
- Partner B – FLR
- Partner C – Hang 30 seconds + Jumprope Singles
Workout of the Day
A. 3-4 Sets
- Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
- Double Under x max reps in 30 seconds
- False Grip Ring Pull Up OR False Grip Ring Row x 4-6 @ 2011
B. 3 Sets
- Row 500m
Rest 3 minutes between.
-Score is your slowest time.
