In teams of 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3 OR Pull Up x 7 (CTB if possible)
- STO x 7 (115/75)
- Burpee over the Bar x 7
Rest until the running clock reaches 20:00, and then…
In teams of 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
- KBS x 10 (70/44)
- Goblet Squat x 10
- Row 10 Cals
