Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Scap Pull Up x 5
- SA OH KB Carry (Bottoms Up if possible) x 1 length per
Workout of the Day
EMOM for 10 minutes
- Odd – Row 10-12/8-10 Cals
- Even – STO x 8 (115/75)
Rest 2 minutes
EMOM for 10 minutes
- Odd – KBS x 12 (53/35) + Double Under x 20
- Even – Run 150m
Rest 2 minutes
EMOM for 10 minutes
- Odd – Burpee Pull Up x 6-8
- Even – Wallball x 10-15 (20/14)
