8.10.2018

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 15/12 Cals (No Straps)
  • Partner B – TGU x 1 per
  • Partner C – Hang from Bar 30 seconds + Air Squat x 10

Workout of the Day

A. 4 Sets

  • A1: Wtd Step Up x 6 per – Rest 60 seconds
  • A2: SA OH Carry x 30m per – Rest 60 seconds
  • A3: Active Arch Bar Row x 6-8 @ 3011 – Rest 60 seconds

B. 2 Sets

  • Row 1000m

Rest 5 minutes between.

Set 1 @ 85%  Set 2 @ 90%.

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