Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 15/12 Cals (No Straps)
- Partner B – TGU x 1 per
- Partner C – Hang from Bar 30 seconds + Air Squat x 10
Workout of the Day
A. 4 Sets
- A1: Wtd Step Up x 6 per – Rest 60 seconds
- A2: SA OH Carry x 30m per – Rest 60 seconds
- A3: Active Arch Bar Row x 6-8 @ 3011 – Rest 60 seconds
B. 2 Sets
- Row 1000m
Rest 5 minutes between.
Set 1 @ 85% Set 2 @ 90%.
