Warm Up
Jumprope 3 minutes
Then, 2 Rounds:
- Dislocate x 5 + OHS x 5
- Good Morning x 5 + Snatch Grip Push Jerk x 5
- 2 Position Power Snatch (below knee/floor) x 5
Workout of the Day
A. Every 2 minutes, for 12 (6 Sets)
- 2 Position Power Snatch (below knee and floor) + OHS x 1 @ 31X1
B. 5 Rounds of time:
- Hang Power Snatch x 10 (95/65lbs)
- Double Under x 30
