Warm Up
Run 400m
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Front Squat x 5 (45/35lbs)
- SA Bottoms Up KB Carry 90/90 x 50ft per
Workout of the Day
A. 5 Sets
Every 3 minutes, for 15 minutes:
- Front Squat x 3 @ 20X1
B 2 Sets
Every 10 minutes, for 20 minutes, complete for times:
- Run 800m
- Wallball x 40 (20/14lbs to 10/9′ target)
C. 2 Sets
- Couch Stretch x 60 seconds per
- Reverse Plank x 30 seconds