Warm Up
Row 2 minutes (No Straps)
Then, 2 Rounds
- Dislocate x 6
- Snatch Grip RDL x 6
- Tall Power Snatch x 6
- Pressing Snatch Balance x 6
- Todays Complex x 1
Workout of the Day
A. 6 Sets
- Hang Power Snatch x 2 (Mid Thigh + Below Knee) + OHS x 1 @ 31X1 – Rest 2 minutes between sets
B. Complete as many rounds and reps as possible in 20 minutes of:
- Run or Row 250m
- Hang Power Snatch x 10 (75/55)
- Muscle Up x 5/3 OR Burpee CTB Pull Up x 5
- Rest 30 seconds
