7.30.2016

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Clean x 3 (155/105)
  • HSPU x 6 (Strict if possible)
  • Goblet Squat x 9 (70/44)

Rest until the running clock reaches 20:00, and then…

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Wallball x 15 (20/14lbs to 10/9′ target)
  • Row 10 Cals
  • Burpee over the Erg x 5

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