Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 3 (155/105)
- HSPU x 6 (Strict if possible)
- Goblet Squat x 9 (70/44)
Rest until the running clock reaches 20:00, and then…
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Wallball x 15 (20/14lbs to 10/9′ target)
- Row 10 Cals
- Burpee over the Erg x 5
