Warm Up
Jumprope 3 minutes
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
Workout of the Day
A. 4 Sets
- A1: Push Press x 4-6 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
- A3: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
B.
EMOM for 15 minutes (5 Sets)
- Minute 1 – Wtd. Walking Lunge x 12-16 steps
- Minute 2 – HSPU x 5-8 (strict if possible) OR Wall Walk x 2-3
- Minute 3 – Row 10/8 cals
C. 3 Sets
- C1: Couch Stretch x 60 seconds per
- C2: Banded Face Pull x 10-12
