Workout of the Day
In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
- Muscle Up x 3/2
- HSPU x 6
Station 2-
- Ground to Overhead x 3 (135/95lbs)
- Burpee over the Bar x 6
Station 3-
- 250 Meter Run w/Med Ball (20/14lbs)
-Teams must rotate stations as a group when all have completed the work for their respective stations.
