Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Inchworm x 5
- Good Morning x 10
- KBS x 10
Workout of the Day
A.
In 5 or 6 Sets, build to a 1RM Deadlift with good posture and mechanics.
Use the following reps and percentages for the Deadlift:
Set 1 – 5 @ 50%
Set 2 – 3 @ 75%
Set 3 – 1 @ 85%
Set 4 – 1 @ 90-95%
Set 5 – Test 1RM
Set 6 – exceed Set 5 (Optional)
B. For max reps:
Complete as many KB Snatches (53/35) as possible in 5 minutes.
