Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
Workout of the Day
A. 4 Sets
- A1: Wtd. Walking Lunge x 20 steps – Rest 60 seconds
- A2: SA Bent Row x 6-8 @ 2111 – Rest 60 seconds
B.
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Row 200m
- Push Up x 10
OR
Whole Life Challenge Baseline ReTest
Complete as many reps as possible in 11 minutes of:
- Run 800m
- Air Squat x 75
- Sit Up x 50
- Push Up x 25
- Burpees x max reps in time remaining
