7.05.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Seated Wallslide x 8
  • Scap Pull Up x 8
  • T Push Up x 8

Workout of the Day

A. 4 Sets

  • A1: Press x 4-6 @ 20X1
  • A2: Couch Stretch x 60 seconds per

B. EMOM for 20 (5 Sets)

  • Min 1 – KBS x 15-20
  • Min 2 – Row 10-12/8-10 Cals
  • Min 3 – Burpee x 10
  • MIn 4 – Double Under x 40-50

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