Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Seated Wallslide x 8
- Scap Pull Up x 8
- T Push Up x 8
Workout of the Day
A. 4 Sets
- A1: Press x 4-6 @ 20X1
- A2: Couch Stretch x 60 seconds per
B. EMOM for 20 (5 Sets)
- Min 1 – KBS x 15-20
- Min 2 – Row 10-12/8-10 Cals
- Min 3 – Burpee x 10
- MIn 4 – Double Under x 40-50
