Warm Up
Row or Run 250m
Then 2 Rounds of:
- Dislocate x 10
- SA Bottoms Up KB Carry 90/90 x 50ft per
- Bar Tap x 10
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2 (legless if possible)
- TGU x 2-3 per
- Wall Walk x 3-4
B. In teams of 3, complete 3 Rounds each for time of:
- Row 500m
- Run 400m
- TTB x 20
-Waterfall start.
