6.28.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 5
  • Scap Push Up x 10
  • Walking Lunge x 1 length

Workout of the Day

10 minutes @ 85% of:

  • Row 15 strokes
  • Push Up x 12/10
  • Box Jump Over x 9 (24/20)

Rest/Walk 5 minutes, then:

10 minutes @ 85% of:

  • Run 150m
  • OH Reverse Lunge x 12 (35/25# plate)
  • V Up x 9

Rest/Walk 5 minutes, then:

10 minutes @ 85% of:

  • Double Under x 30
  • Alt KB Snatch x 12 (53/35)
  • No PU Burpee x 9

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