Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Scap Push Up x 10
- Walking Lunge x 1 length
Workout of the Day
10 minutes @ 85% of:
- Row 15 strokes
- Push Up x 12/10
- Box Jump Over x 9 (24/20)
Rest/Walk 5 minutes, then:
10 minutes @ 85% of:
- Run 150m
- OH Reverse Lunge x 12 (35/25# plate)
- V Up x 9
Rest/Walk 5 minutes, then:
10 minutes @ 85% of:
- Double Under x 30
- Alt KB Snatch x 12 (53/35)
- No PU Burpee x 9