Warm Up
Jumprope 3 minutes
2 Rounds
- Dislocate x 10
- OHS x 10
- Scap Pull Up x 10
Workout of the Day
A. 12 minutes to build in the following complex:
- Hang Power Snatch + Power Snatch + OHS
B.
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes:
- Ground to Overhead x 5 (135/95)
- Bar Facing Burpee x 7
- Pull Up x 9 (CTB if possible)
- Run or Row 150m
