Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Run/Row 250m
- Partner B – TGU x 1 per SLOW
- Partner C – Alt. Box Step Up (24/20″)
Workout of the Day
A. 3 Sets
- Deck Squat x 10
- Weighted Pull Up x 4-6 @ 2011 OR Negatives @ 50A1 x 2-3
- Ring Support Hold x 20-30 seconds
B.
In teams of 2, with only 1 person working at a time, partners alternate whole rounds for time and complete 3 Rounds each of:
- Row 250 Meters
- KB Snatch x 10 (5 per) @ 53/35lbs
- Wtd. Step Up x 10 with Goblet Hold
- Run 400 Meters
