Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Burpee Broad Jump x 10m
- Scap Push Up x 10
- Crab Walk x 10m
Workout of the Day
A. 4 Sets
- A1: Snatch Grip Romanian Deadlift x 6-8 @ 3011 – Rest 90 seconds
- A2: SA KB OHS x 4-6 per @ 3111 – Rest 90 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Shoulder to Overhead x 10 (115/85lbs)
- Bar Facing Burpee x 10
- Front Squat x 10
