6.17.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Single Leg RDL  x 1 length
  • Walking Lunge x 1 length
  • Bear Crawl x 1 length

Workout of the Day

A. 4 Sets

  • A1: Wtd Step Up x 6-8 per – Rest 45-60 seconds
  • A2: FLR x 30-45 seconds – Rest 45-60 seconds
  • A3: Russian Twist x 20 – Rest 45-60 seconds

B. In teams of 2, alternate full rounds for max cals in 15 minutes.

  • Farmers Carry x 30m (HEAVY)
  • Sprint 30m
  • Row 12/10 Cals

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