Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Single Leg RDL x 1 length
- Walking Lunge x 1 length
- Bear Crawl x 1 length
Workout of the Day
A. 4 Sets
- A1: Wtd Step Up x 6-8 per – Rest 45-60 seconds
- A2: FLR x 30-45 seconds – Rest 45-60 seconds
- A3: Russian Twist x 20 – Rest 45-60 seconds
B. In teams of 2, alternate full rounds for max cals in 15 minutes.
- Farmers Carry x 30m (HEAVY)
- Sprint 30m
- Row 12/10 Cals
