Warm Up
Dynamic Drills
Alt TGU x 10 – go slowly and focus on stability throughout the movement
Workout of the Day
A. 4 Sets
- A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- Ground to Overhead (135/95) x max reps in time remaining
-Rest EXACTLY 3 minutes between.
