Warm Up
Row or Run 250m
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 10
- Walking Lunge x 1 length
Workout of the Day
A. 4 Sets
- A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
- A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Russain KBS (70/44)
- 30 Seconds – Rest
- 60 Seconds – Row for Cals
- 30 Seconds – Rest
- 60 Seconds – Wallball (20/14)
- 30 Seconds – Rest
