Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250m (No Straps)
- Partner B – TGU x 1 per (SLOW)
- Partner C – Jumprope Singles
Workout of the Day
A. In teams of 3, complete as many rounds and reps as possible in 40 minutes of:
- Row 1200m
- Double Under x 90
- Wallball x 60 (20/14lbs to 10/9′ target)
- Alt DB Snatch x 45 (50/35lbs)
- Box Jump Over x 30 (24/20″)
