Warm Up
Run 250m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds as a group with empty bar of:
- RDL x 5
- Hang Power Clean x 5
- Front Squat x 5
- Press x 5
- Push Jerk x 5
Workout of the Day
A. Take 15 minutes to build in the following complex:
- 1 Hang Clean + 1 Front Squat + 1 Split Jerk
B. 2 Rounds for time of:
- Run 800m
- Wall Walk x 10
-for the wall walk – (start from prone and walk feet up the wall to nose-to-wall handstand hold and slowly descend back down – focus on keeping positions, not speed)
