5.12.2018

Workout of the Day

In teams of 3, complete the following for time:

• Row 1000m or Run 800m
• Alt DB Snatch x 40 (50/35lbs)
• Pull Up x 30

Immediately followed by…

• Row 1000m or Run 800m
• Burpee Over the DB x 30
• CTB Pull Up x 15

-Waterfall start.