Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Burpee Broad Jump x 1 length
  • Row 15 Strokes

Workout of the Day

A. Complete as many Double Unders as possible in 2 minutes.

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

C. 3 Sets

Against a 3 minute clock:

  • Row 500m
  • Man Maker x max reps
  • Rest 3 minutes

-Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.


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