Warm Up
Row,Run, or Bike 2 minutes
Then 2 Rounds of:
- Walking Lunge x 1 length
- Squat to Stand x 5
- Bear Crawl x 1 length
- Scap Push Up x 5
Workout of the Day
A. 5 Sets
- Split Jerk x 1.1.1 – Reset and Rest 3-5 second between singles – Rest 2 minutes between sets.
B. 5 Sets
- 3 Postion Clean – High Hang (Pockets), Mid Thigh, and Floor – Rest 2 minutes betwen sets
C. Complete as many rounds and reps as possible in 10 minutes of:
- 1 Deadlift (115/75lbs)
- 1 Hang Power Clean
- 1 Front Squat
- 1 Push Press
(You must perform 5 burpees any time the weight settles on the ground)
